Nutritional value of big mac and fries

Total Fat. Learn more about these fatty acids and their equivalent names. Vitamin A. Vitamin C.

Know your food.

Vitamin D. Vitamin E Alpha Tocopherol. Vitamin K. Vitamin B6.

Highest-Calorie Menu Item at McDonald's? Not a Burger

Vitamin B Pantothenic Acid. Your daily values may be higher or lower based on your individual needs. Nutrition Data's opinions and ratings are based on weighted averages of the nutrient densities of those nutrients for which the FDA has established Daily Values, and do not consider other nutrients that may be important to your health or take into account your individual needs. Consequently, Nutrition Data's higher-rated foods may not necessarily be healthier for you than lower-rated ones. All foods, regardless of their rating, have the potential to play an important role in your diet.


  • What to Eat at McDonald's: Healthy Menu Choices and Nutrition Facts.
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You are what you eat, and you have a right to know what’s in your food.

Follow us on Twitter. Find recipes with this ingredient or dishes that go with this food on Self. Search for:. All rights reserved. The Self NutritionData method and system is covered by U. Patent No. Ad Choices. And so it showed in the research - the calorie total was similar around 1, with power bars and sports drinks vs a menu of hashbrowns, orange juice, coke, fries and a hamburger - with no difference in recovery and subsequent performance.

A punishing workout on the weights will break down your muscle fibres and deplete your stores of glycogen.

The Healthiest Things You Can Get At McDonald's

A large chocolate milkshake from McDonald's contains calories - with 20g of protein and g of carbs. With calories - including 28g of protein, 41g of carbs and 24g of fat - you won't regret it. Ask for no sauce or cheese to cut down on fat which slows down digestion. A quarter pounder has two more grams of protein. Any kind of endurance events or training will drain your body of its stored carbohydrate.


  • Nutrition Guide – McDonald's.
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  • Calories in McDonald's Baked Apple Pie.

Your body stores around g of glycogen in the muscle and the liver. But when you run a marathon, an endurance obstacle course or a killer bike ride you burn through this. So your body will be crying out for fast-acting carbohydrates. You could buy a sports nutrition drink - or like the research found - you can swing by McDonald's to refill on carbs just as effectively.

Fizzy drinks. While we'd not normally recommend swigging down pop, if you've earned it after cycling miles or doing a triathlon, knock yourself out.

Highest-Calorie Menu Item at McDonald's? Not a Burger - WSJ

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